A growing list of external resources to help you in your healing journey

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HEARTMATH RESOURCES

 

FREE eBook - 

Science of the Heart - Exploring the Role of the Heart in Human Performance. 
An Overview of Research Conducted by the HeartMath Institute

12 Heartmath Tools for Reducing Stress and Staying Balanced - Free download

Heartmath Education & Resilience Training for Veterans - free video course

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OTHER FREE ONLINE EDUCATONAL RESOURCES
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The Trauma Research Institute - Somatic Library - FREE videos to follow along with 

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Self compassion breaks - short self compassion exercises you can easily fit into a coffee break or while commuting
Free resource by the Self Compassion Institute

The Social Workers Toolbox - over 50 free resources for adults, parents and therapists to use for self-help, education, self-soothing
Downloadable visual guides for children
 

TRAINING

EFT Training with award winning trainer Mary Jane Sharratt

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PET & ANIMAL SERVICES

Pet Fostering for owners fleeing domestic abuse  - UK only

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The Trust Technique

The Mindful Approach That Helps You As Much As Your Animal

Transform fear into trust, disconnection into communication and training in to delightful cooperation